On Thursday at 3:05 p.m. an updated heat advisory was issued by the National Weather Service in effect until 8 p.m.

The NWS comments, “Heat index values up to 112 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” says the NWS.

NWS Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Remember to drink plenty of fluids.
• Seek shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Select the ideal time: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service