An updated excessive heat warning was issued by the National Weather Service on Friday at 3 p.m. in effect until 8 p.m.

The NWS adds, “For the Excessive Heat Warning this afternoon and evening, dangerously hot conditions with heat index values up to 115 degrees. For the Heat Advisory Saturday, heat index values up to 109 expected.”

“Heat related illnesses increase significantly during extreme heat and high humidity events,” says the NWS.

Mastering the heat: NWS Guidelines for staying safe in high temperatures

• Stay hydrated: Remember to drink plenty of fluids.
• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Time your activities wisely: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service