On Saturday at 2:23 p.m. the National Weather Service issued an excessive heat warning valid for Sunday between 11 a.m. and 8 p.m.

The NWS says to expect, “Dangerously hot conditions with heat index values up to 120 degrees expected.”

“Heat related illnesses increase significantly during extreme heat and high humidity events,” says the NWS.

Beating the heat: NWS Heat safety guidelines

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Be vigilant about never leaving young children and pets in vehicles without supervision, especially during periods of intense heat, as car interiors can quickly become extremely hot.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Time your activities wisely: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service