An updated excessive heat warning was issued by the National Weather Service on Thursday at 9:26 p.m. in effect until Friday at 8 p.m.

The NWS adds to expect, “Dangerously hot conditions with heat index values up to 113 degrees.”

“Heat related illnesses increase significantly during extreme heat and high humidity events,” comments the NWS.

Tips from the NWS for staying safe during a heat wave

• Stay hydrated: Remember to drink plenty of fluids.
• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: Take extra precautions if you work or spend time outside.
• Optimal timing: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service