An updated heat advisory was issued by the National Weather Service on Wednesday at 10:17 p.m. valid for Thursday between 11 a.m. and 9 p.m.

The NWS says, “Heat index values up to 110 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” says the NWS.

NWS Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Remember to drink plenty of fluids.
• Seek shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service