On Monday at 2:45 p.m. a heat advisory was issued by the National Weather Service valid for Tuesday between 11 a.m. and 8 p.m.

The NWS adds, “Heat index values up to 112 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the NWS.

Tips from the NWS for staying safe during a heat wave

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek cool shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Optimal timing: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight and loose-fitting clothing to stay cool.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service