On Tuesday at 2:12 p.m. an updated heat advisory was issued by the National Weather Service in effect until 8 p.m.

Beating the heat: NWS Heat safety guidelines

• Stay hydrated: Remember to drink plenty of fluids.
• Find cool shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Time your activities wisely: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service