The National Weather Service issued an updated heat advisory at 4:12 p.m. on Saturday in effect until 8 p.m.

The NWS describes, “Heat index values up to 112 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” describes the NWS.

Beating the heat: NWS Heat safety guidelines

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service