On Wednesday at 2:48 p.m. the National Weather Service issued an updated heat advisory in effect until 8 p.m.

The NWS adds, “Heat index values up to 112 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the NWS.

NWS Heat safety: A guide to staying safe in high temperatures

• Stay hydrated: Remember to drink plenty of fluids.
• Seek shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service