An updated heat advisory was issued by the National Weather Service on Wednesday at 3:13 p.m. in effect until 8 p.m.

Mastering the heat: NWS Guidelines for staying safe in high temperatures

• Stay hydrated: Drink plenty of fluids.
• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Select the ideal time: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
• Dress for comfort: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service